The Technique of Breathing no. 2
The basis of this technique is the breathing rhythm and the power of concentration.
yourself and bring, through
the power of thought, the highest energy form, blessed by the Cosmic Fire
2.1. While you are breathing in, say mentally:
2.2. While you are retaining, say mentally:
2.3. While you are breathing out,say mentally:
2.4. While you are retaining, say mentally:
Note: The more the breathing time is slower, the better is the result.