The Technique of Breathing no. 2

 

        The basis of this technique is the breathing rhythm and the power of concentration.

        Look inside yourself and bring, through the power of thought, the highest energy form, blessed by the Cosmic Fire 

        2.1. While you are breathing in, say mentally: 
               Peace and Silence upon me! Peace and Silence upon me! Peace and Silence upon me!
(in the meantime you visualize the energetic fluid of the Cosmic Fire, coming upon you, entering inside you and condensing in the “Living Way”, which is, in fact, the region of the sun plexus).

        2.2. While you are retaining, say mentally:
                Peace!  Peace!  Peace!  Love!  Love!  Love!
(in the meantime you visualize peace and silence coming upon your temple)

        2.3. While you are breathing out,say mentally:
                Love!  Love!  Love!  Love!  Love!  Love!  Love!

 

        2.4. While you are retaining, say mentally:
                Peace!  Peace!  Peace!  Love!  Love!  Love!
(in the meantime you visualize the Love’s Attributes: patience, leniency, tolerance, forgiveness,humility, kindness and reconciliation with things around you, overwhelming you).

 

Note: The more the breathing time is slower, the better is the result.