THE TECHNIQUE OF BREATHING NO.6
At the basis of this technique of meditation sits the power of concentration upon love.
The exercise begins in the Position of Devotion.
6.1. While you breath in slowly, rise up the hands and say mentally the mantra:
Through Love I am born again!
6.2. While you breath out slowly, take down the hands and say mentally the mantra:
Through Love I live!
6.3. While you breath in, stretch the hands in front of you and say mentally the mantra:
Through Love I love!
6.4. In retention, meditate upon the silence.
6.5. While you breath out, pass to the Position of Devotion, salute and end the exercise in the position of the Wise Man in Meditation.
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Note: This technique is very important for those who want to activate Anahata Chakra!
If you click here you see the technique.